Is the classic Tabata preset included?
Yes. The Quick Start Tabata preset begins with eight 20-second work intervals and 10-second rests.
Tabata
Tabata timer for clean 20/10 intervals
Start a classic eight-round Tabata timer, then adjust every interval when your workout needs a different pace.
8Rounds
0:20Work
0:10Rest
10 secPrep
Boxing, MMA, HIIT, Tabata, and Custom are starting points. Change rounds, work, rest, and prep anytime.
Make the routine fit the work
Create simple intervals or detailed sessions with named rounds, notes, and repeat rules.
- Start with the classic 20-second work and 10-second rest rhythm.
- Use a preparation countdown to get into position before the first interval.
- Track a focused session without resetting a timer between rounds.
PrimeTimer questions
Can I edit Tabata timing?
Yes. The preset is a starting point; you can change its work time, rest time, rounds, and preparation time.
Is PrimeTimer free?
Yes. PrimeTimer is free to download on Google Play, with no subscription.
What workouts can I time?
Use it for boxing rounds, MMA, HIIT, Tabata, circuits, strength intervals, mobility, and custom routines.
Build the timer your training deserves
Download PrimeTimer for Android and start your next round with a clear plan.
Get it on Google Play